- Keep body and head straight
This exercise targets your entire back and provides a low to moderate cardio benefit. It also works your biceps.
Secondary Muscle GroupBack, Biceps
Frequency1 Day a Week to 3 Days a Week
Starting Position: Hang from a pullup bar with an overhand grip, hands just wider than shoulder width. Your body should hang straight down, feet apart.
- Exhaling, pull yourself up until your chest touches the bar.
- Inhale and slowly lower your body to starting position.
- Repeat this exercise until you have completed all repetitions for the set.