Exercise Tips

  • Keep body and head straight

This exercise targets your entire back and provides a low to moderate cardio benefit. It also works your biceps.

Muscle Group


Secondary Muscle Group

Back, Biceps


1 Day a Week to 3 Days a Week


Pullup Bar

Starting Position: Hang from a pullup bar with an overhand grip, hands just wider than shoulder width. Your body should hang straight down, feet apart.

  1. Exhaling, pull yourself up until your chest touches the bar.
  2. Inhale and slowly lower your body to starting position.
  3. Repeat this exercise until you have completed all repetitions for the set.