Fitness Exercises by Muscle Group

We have accumulated a large array of exercises, across the various exercise types, for each of the primary muscle groups. Whether you are wanting to research the types of exercises that are typically performed for a specific muscle group, the types of exercises that are performed across the various muscle groups for a specific exercise type, or simply wanting the review how to perform a specific exercise correctly - You will find what you are looking for within this section of our website.

The intent of our exercise section of our website is to assist you in quickly identifying and locating the specific exercise types and exercises that you would like to perform for each muscle group in order to achieve your specific health and fitness goals.

Once you have identified the particular muscle group of interest, the exercises are sorted in alphabetical order so that you can easily and quickly locate the specific exercise of interest.

For example, if you are interested in exercises associated with your biceps then you can choose Exercises by Muscle Group: Biceps Exercises. From there, you can then choose the type of exercise that you will exercise your Biceps with (i.e. weight training). Thereafter, a list of all exercises under the specific muscle group will be displayed. Each specific exercise will list the required equipment that is necessary to perform the exercise, the benefits of the exercise, the typical number of sets and repetitions for the exercise, and a step-by-step set of instructions on how to correctly perform the exercise.