Fitness Exercises by Exercise Type
Below you will find an extensive catalog of health and fitness exercises that are divided and separated into specific exercise types. We recommend that you begin by first choosing an exercise type and then quickly browsing through the various exercises for that exercise type to determine which specific exercises will support your personal health and fitness goals.
Whether you just want to know what type of exercises are performed under each of the exercise types or how to perform a specific exercise from one of the exercise types - You will find what you are looking for within this section of our website.
For example, if you are interested in exercises associated with an exercise ball then you can simply click on the Exercise Type: Exercise Ball. From there you can then choose the specific muscle group that you wish to perform using an exercise ball.
Thereafter, a list of all exercises under the specific muscle group will be displayed. Each specific exercise will list the required equipment that is necessary to perform the exercise, the benefits of the exercise, the typical number of sets and repetitions for the exercise, and a step-by-step set of instructions on how to correctly perform the exercise. In addition, this section is ideal for individuals that are looking to put together a diverse fitness routine that includes multiple exercise types.