Fitness Exercises by Exercise Type

Below you will find an extensive catalog of health and fitness exercises that are divided and separated into specific exercise types. We recommend that you begin by first choosing an exercise type and then quickly browsing through the various exercises for that exercise type to determine which specific exercises will support your personal health and fitness goals.

Whether you just want to know what type of exercises are performed under each of the exercise types or how to perform a specific exercise from one of the exercise types - You will find what you are looking for within this section of our website.

For example, if you are interested in exercises associated with an exercise ball then you can simply click on the Exercise Type: Exercise Ball. From there you can then choose the specific muscle group that you wish to perform using an exercise ball.

Thereafter, a list of all exercises under the specific muscle group will be displayed. Each specific exercise will list the required equipment that is necessary to perform the exercise, the benefits of the exercise, the typical number of sets and repetitions for the exercise, and a step-by-step set of instructions on how to correctly perform the exercise. In addition, this section is ideal for individuals that are looking to put together a diverse fitness routine that includes multiple exercise types.

Body Weight

Body Weight

Body weight exercises are primarily performed without the use of any equipment are utilize the weight of the body and gravity to provide the resistance.

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Core Training

Core Training

Core exercises are generally performed without the use of equipment and are designed to tone the abdominals, obliques, hips, and gluteals muscles.

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Elastic Band

Elastic Band

Elastic Band exercises utilize resistance bands to provide the resistance, are portable, and are ideal for toning and sculpting all primary muscles groups.

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Exercise Ball

Exercise Ball

Exercise Ball exercises target core stability and can be performed using only an exercise ball or with the addition of dumbbells and/or Kettlebells.

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Kettlebell

Kettlebell

Kettlebell exercises target developing explosive core movements, target all major muscle groups, and can be performed in conjunction with other exercise types.

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Medicine Ball

Medicine Ball

Medicine Ball exercises primarily target the core area muscle groups and several combinations of explosive movements involving multiple muscle groups.

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Stretching

Stretching

Stretching exercises are performed using your body weight and are designed to improve flexibility, joint range of motion, and overall balance and coordination.

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Weight Training

Weight Training

Weight Training exercises are designed to increase lean muscle mass and strength and utilize various pieces of equipment, barbells, weight plates, and dumbbells.

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