Elevated Leg Curl Up

Elevated Leg Curl Up

Exercise Tips

  • An exercise mat can be used for comfort
  • Do not strain your neck
  • Contract your abdominals the entire time
This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group


Secondary Muscle Group



1 Day a Week to 5 Days a Week



Starting Position: Lay flat on your back with your legs together and lifted to a 45 degree angle. Bend your knees so that your shins are parallel to the floor. Stretch your arms towards the ceiling, shoulder width apart, also at a 45 degree angle. Keep your eyes on the ceiling.

  1. Simultaneously lift your shoulders and legs towards each other, touching your wrists to your knees. Exhale while doing this.
  2. Inhale and slowly return to starting position.
  3. Repeat this exercise until you have completed all repetitions for the set.