Chin Ups

Chin Ups

Exercise Tips

  • Look at the bar during the exercise, not at the floor.

This exercise targets your biceps and provides a low to moderate cardio benefit. It also works your back and shoulders.

Muscle Group

Biceps

Secondary Muscle Group

Back, Shoulders

Frequency

2 Days a Week to 3 Days a Week

Equiptment

Pullup Bar

Starting Position: Hang from a pullup bar with a reverse grip, hands just wider than shoulder width. Grip with your fingers, not your palms. Keep your body straight, knees slightly bent and cross your feet at the ankles.

  1. Keeping your chest up and shoulders back, exhale and pull your body up until your chin clears the bar.
  2. Inhaling, slowly lower your body back to starting position.
  3. Repeat this exercise until you have completed all repetitions for the set.